This guide walks you through why willpower, "discipline", and other common mechanisms people try end up in frustration. It then reveals the factors that contribute to heightened mental clarity and protocols & strategies to level up your attention span and energy. You will learn advanced topics on optimal performance with least cognitive friction so you hit your goals with less stress.

Absolutely. We’ve designed it for anyone who wants to take control of their life, whether it's career, creative ventures, side hustle, or daily activities. We discovered hat people do not like to be told what they should do for specific activities, but they want a systematic framework to function well. Attention and Energy are the two critical driving forces to fulfilling lives. The guide explains everything in clear, simple terms with actionable steps anyone can follow.

This guide helps everyone. If you suspect you have ADHD or have been diagnosed, this guide is certainly valuable to you!

Many strategies we share are tailored to boost your capacity to execute tasks without overwhelming your energy and cognitive load. We cover many ways to make work engaging and specific protocols to get back on track when you notice your attention or energy slipping away. These strategies are NOT based on will-power, but a systematic approach, so you do not have to worry if you have inconsistent motivation.

However, please be sure to consult your psychiatrist / prescriber about medication and treatment options. This guide is not meant to replace professional care.

Some changes, like adjusting your screen time usage based on your energy cycles or redesigning your workspace, can bring instant changes, while other advanced strategies work over time. With consistent action, you’ll likely see noticeable improvements within the first few months. The 30-day implementation blueprint and the Quest to Success PDFs (free bonuses) will help you gain momentum fast.

Yes, definitely. This guide provides a systematic-level understanding of the different factors at play when it comes to maximizing your attention and energy. You’ll learn methods to enhance your current performance levels and uncover areas where you could get more done with the same amount (or even less) effort!

Along with the main guide, you’ll get another document on long-term success and a 30 day progress tracking template, and a tips on removing digital distraction without being overwhelmed — all designed to support you in taking action beyond reading the guide itself.

This guide brings everything together in one place, with actionable steps and insider strategies that are often scattered across multiple sources. We’ve condensed multiple perspectives, research, and personal experiences of retaining high levels of attention and energy into a single, easy-to-follow guide. You save on time and effort!

While we can’t offer refunds on digital products, we’re certain that you get a ton of value from this guide. The strategies are tailored to help you understand human attention and energy mechanisms with a special emphasis on integration with the modern life. If the info is understood and applied accordingly, what you get is much higher than what you pay today.